How to run your first 5km?

The 5km is the perfect introduction to the world of running. It's also a key performance indicator for regular runners, as it's an easy distance to…


Heat training: how to go about it?

Heat training: how to go about it? Summer is just around the corner, and despite the happiness the sun brings to our daily activities, it can also…


programme de course

Beginner running program: everything you need to know to start running

A beginner’s running program will guide you step by step, providing you with a structured training plan tailored to your fitness level. It will…


BougeBouge Amplifies Community Engagement with Strava Group and Ambassadors

In an era where digital connectivity enhances physical endeavors, BougeBouge, a leader in promoting active lifestyles, has taken a significant step…