Heat training: how to go about it?
Heat training: how to go about it? Summer is just around the corner, and despite the happiness the sun brings to our daily activities, it can also…
Changing the face of running in Ontario with the BougeBouge Ottawa 5K
Changing the face of running in Ontario with the BougeBouge Ottawa 5K The BougeBouge Ottawa 5 km is much more than just a run. As the only race of…
Beginner running program: everything you need to know to start running
A beginner’s running program will guide you step by step, providing you with a structured training plan tailored to your fitness level. It will…
Education with BougeBouge
Education with BougeBouge BougeBouge’s mission is to fight physical inactivity. To achieve this, we need to educate people about the benefits…
Active transportation: a solution for everything and everyone!
Active transportation: a solution for everything and everyone! Mission At BougeBouge, we fight the physical dropout problem by educating, raising…
Sensibilisation
Sensibilisation with BougeBouge BougeBouge’s mission is to fight physical inactivity. As such, raising awareness of the benefits of adopting an…
BougeBouge Amplifies Community Engagement with Strava Group and Ambassadors
In an era where digital connectivity enhances physical endeavors, BougeBouge, a leader in promoting active lifestyles, has taken a significant step…
What to do in Quebec City this winter?
What to do in Quebec?Welcome to Quebec City, the capital of our province, where history, culture, and majestic landscapes come together. Nestled…
What to do in Montreal this winter?
Enjoy a weekend in a dynamic metropolis that is emblematic of Quebec’s cultural diversity, Montreal! Discover Montreal in…